insomnia 4:22a

Focusing on my breath I can feel the tension leave me body

In

Slow

Methodical

Rhythm

Focusing on my breath I can feel the stresses release

In

Slow

Methodical

Rhythm

I feel the sinking of my chest but it is the ascension that tells me I’m alive

In

Slow

Methodical

Rhythm

The blood rushes to and from my organs and I can hear my heart beat in my temples as i begin to stare into a deeper self

In

Slow

Methodical

Rhythm

There is such a peace in knowing within everything there are dualities that exist to keep us whole.

They exist independently of our own.

We exist dependently on them.

There is not fire without ice.

No desert without water.

There is air and earth all around us,

In us

All moving in a slow methodical rhythm. Sometimes going with the flow can be the challenge of a life time.

goodmorning.


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